10.20.20
Most people attempt physical exercise to increase physical strength and cardio health. However, targeting both the mind and body in exercise can positively impact a person’s overall health, rather than just physical health. In addition to increasing physical strength and cardiovascular health, mind-body practices have been said to improve physical responses, stress levels, mood, and sleep, leading to a decrease in anxiety and a strengthened immune system.
... Continue Reading09.15.20
As the world evolves, the way people consume and retain information evolves as well. Online education is thought to be a transformative way of learning, but for traditional learners, adapting to this change in environment can be a difficult transition. Many adult learners are hesitant to return to school online as their typical learning strategies may be challenged. Rest assured, there are ways to assist with the learning process for every type of the seven learning styles so that online students can have an education just as, or even more, successful than that of a traditional classroom experience.
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